Tips for buying fresh fish : Fish is one of the healthiest and most important foods in our diet. In a healthy and balanced diet, fish must be eaten at least two or three times a week.
It is a food that is full of nutrients and benefits for our body. Its calorie content is low. It is a good source of protein, fat-soluble and water-soluble vitamins, minerals and essential amino acids, omega-3. That is especially present in blue fish. To prevent bad cholesterol and protect our cardiovascular health.
Fish has protein similar to other meats. But it is a protein that is easily digested. The fat in fish is also low compared to other types of meat. It is also an unsaturated fat. which does not accumulate in the blood vessels until the blood vessels become constricted And it also helps chase away bad fat. Also, fish is high in vitamins, especially A, B1, B2, B6, and D. Fish is therefore suitable for the elderly, children, and people with high blood pressure. heart disease patients. Report by โปรโมชั่น ufabet
Buy the best fresh fish
- The gums are brightly colored.
- Corns must be clear.
- Scales and skin are not cloudy.
- The texture is firm. When pressed, there are no dents in the fingerprints.
- The flesh is not stiff.
- There is no putrid smell.
- The gums are brightly colored.
There are many ways to clean fresh fish to remove all the mucus and fishy smell. Let’s try them.
- Rinse with normal water. But focus on the strength of the water.
- Rinse with water mixed with 1 tablespoon of salt, followed by clean water again.
- Wash by rubbing lemon slices on the fish. Then follow with clean water again.
- Wash with tamarind orange juice. Then follow with clean water again.
Storage
The fish should be cleaned first, that is, all scales must be removed. If there are no scales, the mucus must be scraped off. Pull out the gills and guts, wash thoroughly, cut into pieces, put in a plastic box, close the lid, and put in the freeze