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Category Archives: Beauty and Health & Lifestyle

Dry brushing

Normally, when brushing your teeth several times People are probably familiar with using a toothbrush dipped in water and squeezing toothpaste on the brush. Or some people rinse the brush with water first to get the brush wet before squeezing toothpaste into it. Including after brushing your teeth,

Advantages of drinking water

Water is an essential thing that our body needs every day. To take care of various organs to work efficiently. But with the current situation changing The hustle and bustle of life Work or activities that require us to focus our attention so much that we forget to take

Tips for buying fresh fish and how to recognize them.

Tips for buying fresh fish : Fish is one of the healthiest and most important foods in our diet. In a healthy and balanced diet, fish must be eaten at least two or three times a week. It is a food that is full of